Proper Techniques for Brushing Your Teeth

Proper Techniques for Brushing Your Teeth
06 Oct 2020

Proper Techniques for Brushing Your Teeth

Brushing your teeth is an essential part of your daily dental routine. But how many of us are doing it the correct way? In this article, I will be sharing how to brush your teeth correctly for the most effective removal of plaque as well as tips for a fresher breath.

Five effective ways to brush your teeth

  1. Use a soft-bristled toothbrush
  2. Position the bristles very near the gums and angle it 45 degrees toward the gum
  3. Brush in a small circular motion, as though to massage the gums
  4. When brushing the upper back teeth surface (facing the cheek), open the mouth gently & stretch the cheek with the toothbrush to achieve access to the last tooth.
  5. When brushing the lower front teeth surface(facing the tongue), tilt chin downward and brush using a vertical stroke, from gum to tip of the tooth.

Supplement your daily brushing

Brushing your teeth twice daily is just one part of the daily dental routine. Doing these additional steps help to improve your overall oral health.

Tongue cleaning

The surface of the tongue is a perfect breeding ground for bacteria growth.
Cleaning with a toothbrush can improve oral hygiene and prevent bad breath (halitosis), leading to fresher breath.

Tongue Cleaning with Brush

Mouthwash

Using mouthwash regularly before brushing and flossing is an excellent addition to your dental routine. Mouthwash helps to fight tooth decay and promotes healthy gums and teeth by preventing the buildup of plaque.

To allow a higher amount of fluoride to be deposited onto the teeth, do not rinse, eat or drink for 30 minutes after using a fluoride-based mouthwash.

Mouthwash

Interdental care

The most commonly used interdental care options are flossing. Interdental cleaning can remove plaque between gaps of the teeth. These gaps are not easily reached by toothbrush bristles causing bacteria to grow.

Interdental Care

Conclusion

Even with proper dental care, some stains cannot be removed by brushing and flossing. Tartar caused by plaque buildup can only be removed by a dental professional. Visit your dentist every six months for healthy and clean teeth.

Need help with your teeth stains?

Book an appointment with us for your regular dental review.

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About Author

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Joel Huang

Joel is an Oral Health Therapist and Dental Hygienist, who supports our dentists in cleaning, scaling, polishing, root planning of teeth and treatment of kids.

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